![]() ![]() (Yum!) If you don’t want the banana flavor, you could experiment with applesauce or pureed dates in place of the bananas.Īside from the sugar swap, I also cut the amount of walnuts and butter used in half. This swap made the dish taste like a cross between the original apple baked oatmeal and banana bread. This is also a great way to use up bananas that became over-ripe before you got to use them.Ĭheck out the FAQ section for more on the nutrient difference between brown sugar and bananas! I cut 24 grams of added sugar (per serving) from the original recipe, but that is not the only difference! My baked oatmeal has zero sugar added, increases your fruit intake, and provides more nutrients.īananas are my go-to swap when I want to cut the added sugar in a recipe. Instead of brown sugar, I used mashed ripe bananas as a sweetener. For men, the limit is three tablespoons (nine teaspoons).) (FYI- The American Heart Association recommends that women and children limit their added sugar intake to two tablespoons (six teaspoons) daily. ![]() For some people, this is the recommended limit for added sugar for an entire day. The original baked oatmeal recipe calls for ¾-cup of brown sugar or two tablespoons of sugar per serving. That means no refined sugar (such as white table sugar) but also no unrefined added sugars like honey or maple syrup. When I say this is a “no sugar” oatmeal, keep in mind what I mean is no added sugar. Here are the benefits of this no sugar baked oatmeal recipe: Zero Added Sugar Content That said, the swaps I made provide some health advantages depending on what your personal goals are. Both versions are pretty delicious, if I do say so myself. So, how about I give you the deets on this no flour, no sugar baked oatmeal? ⭐ Healthy Baked Oatmeal BenefitsĪs I mentioned above, this recipe was adapted from one of my favorite oatmeal recipes, Amish-style baked oatmeal with apples, raisins, and walnuts. I think you’ll find it’s not too difficult to make better-for-you versions of many of your favorite foods. You can make adjustments to create a healthier breakfast without doing things that compromise taste.įeel free to take some of the tips here and apply them to your other recipes for baked goods. That’s one of the great things about cooking for yourself. I felt that this no sugar added baked apple oatmeal really benefits from the richness a touch of butter provides. Though this is a low calorie oatmeal recipe, this is not a low fat baked oatmeal. The changes I’m going to suggest will make baked oatmeal a better choice for an everyday meal. In today’s recipe, I’m going to take a fantastic chef-created baked oatmeal recipe and put my dietitian spin on it. It’s also possible to make a healthy low calorie baked oatmeal. ![]() High calorie whole grain flours, nuts, seeds, dried fruit, etc., provide essential nutrients while supporting weight gain. Healthier versions of baked goods may help those who want to gain weight. My answer might surprise you, but I’m going to say yes. □ But are there any healthy baked goods? Low Calorie Baked Oats (Healthy Baked Oatmeal Recipe).□□□ Other Low Calorie Oatmeal Recipes.□ What are some other oatmeal recipes for weight loss?.□ But are there any healthy baked goods?.Many of us could benefit from cutting back on these high calorie and low nutrient ingredients. Most recipes for baked goods are loaded with added sugar, refined grains, and added oils. If you’ve been reading here a while, you probably know I’m not a big fan of baked goods in terms of healthy weight management. That is where my no sugar baked oatmeal recipe comes in. The result is a bowl of oats that is not much better nutritionally than your typical cold breakfast cereal. Unfortunately, it’s all too easy to create an oatmeal bowl that is packed with added sugar and high in calories. One change they might make is switching up sugary breakfast cereals, muffins, and breakfast pastries for whole grain oatmeal. Many folks have New Year’s resolutions to adopt a healthier diet and to lose weight. I know I love waking up to a warm baked oatmeal breakfast on cold mornings. Happy National Oatmeal Month! January seems like the perfect month to celebrate this classic breakfast food. The recipe, however, is perfect as-is and remains unchanged. ![]() I added more nutrition information, photos, and a recipe video. This no added sugar oatmeal recipe is an update from early 2020. ![]()
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