![]() ![]() chicken and pork with antibiotics and growth hormones used for their growth (they are not present in domestic meat, so half of the usual norm is allowed).sauces (this applies not only to ready-made sauces, but also those you cook yourself).But most products are recommended to be eliminated. For example, a spoonful of honey with tea or coffee, or a small amount of natural chocolate. If weight is normal, their rare use is allowed. Products to be Eliminated from the Diet or Limited ![]() ![]() This way they retain more nutrients, saturate better and do not cause weight gain. When cooking, the al dente method should be used, that is, some dishes need to be slightly undercooked. You should choose natural products that don’t contain artificial additives. whole grain cereals, exclude all fast foods.non-rich bakery products (a couple of pieces are recommended per day).all fruits, except those specified in the prohibited list.lentils, beans, peas and other legumes.sour-milk products with both normal fat content (fat-free ones should be excluded from the diet).Products Recommended in Moderate Volumesįor a diet to work, one should consume some vegetables, fruits, and other foods in the amount of half of the usual volume. When cooking, dishes should not contain any fats or much oil. Allowed are such foods as radishes, green beans, and eggplant. domestic chicken, beef, veal, turkey, lamb meat.Īlso baked, boiled, steamed or raw, you can include in the diet turnips, green peas, zucchini, carrots, beans, and beets.coffee and tea without cream or sugar (one should take into account their state of health as coffee is not for everyone!).all fresh herbs, lettuce, sorrel, spinach.cucumbers, peppers, all kinds of cabbage, tomatoes.You should start with what you can consume without restrictions: Properly selected products will not only help you maintain normal bodily functions, but also help you get rid of extra pounds. ![]()
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