![]() ![]() If you’re firm and tight then it doesn’t really matter how much you weigh, your BMI or your waist-to-height ratio, etc. If you’re packing on fat around these areas, it’s time to make some changes. Look into a mirror with your clothes off and look at the level of body fat around your stomach, hips and thighs. One of the simplest ways is by taking photos of yourself in a bathing suit each week and tracking your progress. So, it’s important to analyze your own current physique. Many factors, like lean muscle mass, can change the calculations widely since a bodybuilder who weighs 250 pounds with 5% body fat will probably show up as “Overweight” on a BMI calculation. Each person is different so it’s very important not to take BMI, Waist-To-Height ratios and other calculations as the be-all end-all. The formula for the calculator is based on average figures for this type of waist-to-height calculation. Hi Bunnydaft – The calculator only provides a general analysis of your current physique and health status. ![]() I don’t want to be one of these people who lets the weight creep on in their thirties! How were the “ideal weight” levels calculated? I’m trying to decide if I should try to go on a diet or not. I just put my waist measurements (28 inch) into your calculator and it came out as “Slender and healthy”, so now I feel a bit better! I had a look at the “Ideal Weight” calculator too though and it had my ideal weight as being 139-143 pounds and that’s for a “large” frame but I think I’m more a “medium” which is considerably lower than the 150 pounds I am now. I just checked on some online BMI calculator and it had me at 24, which is pushing too close to the “overweight” category for my liking, but then I found your site. ![]() I used to be fat as a kid and was bullied mercilessly, so I’m pretty sensitive about putting weight on. I was horrified to be told my current weight! I’m a 5 ft 6 female, 33 years old, vegan, and I swim like 5 miles a week and run about 15 km. I just got back from a doctor’s appointment (about my asthma) and the nurse weighed me. Before I get any nastiness for my weight, I would like to note that I’m working on it and am making progress. Unless I’m built weird and have a Disney waist but as far as I know, I don’t as no one has ever commented on my waist size. Currently, mine should say “overweight” and the latter calculation from when I was at a healthy weight should say “healthy”. Honestly, the labels for the waist measurements should be changed. Now if my BMI were say 17 to 19 at the time when I had a 26 inch waist, I would agree with that label. It said “extremely slim” even though my BMI was in the healthy range. My weight says people should be manning their harpoons! I then entered my waist measurement from before I had children and weighed 150 pounds (26 inches) and a BMI of 22. I beg to differ as my body fat is slightly overweight category (one or two percentage points and I will be within the healthy range), my BMI is almost in the obese category (obese with some BMI calculators), and my measurements put me into a size 12 (one more size and I’m in plus sized territory). This calculator said I was “slender and healthy”. ![]() I’m 5’9.25″ weigh 202 pounds and have a 31 inch waist with my chest and hips being 10 inches bigger than my waist. ![]()
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![]() Noteburner Spotify music converter is a tool that can be used to download and convert Spotify songs, radio, and podcasts into pure MP3, AAC, WAV, FLAC, and AIFF audio formats. Operating Systems: Windows OS and Mac OS. 5× conversion speed may cause some unexpected errors.The TunesKit Spotify Converter full version is not free. ![]() It supports Spotify podcasts conversion.After conversion, it keeps 100% lossless music quality.Tuneskit Spotify Converter can be used to download and convert Spotify songs to MP3 fast.Below are the pros and cons of the TunesKit Spotify Converter. The TunesKit Spotify Converter crack is available on various platforms. The converted songs can be played offline on any audio player. TunesKit Spotify Converter is a tool intended to enhance the download and conversion of music songs, playlists, and albums to various audio formats such as MP3, M4A, WAV, AAC, FLAC, and M4B. Play the MP3 files to any device of your choice and enjoy playback as you wish. Click on the " Convert" button against any song to convert a single file, or click on the " Convert All" button to convert the entire list of added links.Īfter conversion, locate the destination folder. When you finish the settings, go back to the main interface. Set the saving folder where you intend to save the converted files. Step 5: You can choose to change some settings at this point. Now click the " Add File" button to add your selected song. Step 4: Go back to SpotiKeep Spotify Converter and paste the copied link into the bar. Step 3: Search for your favorite song or playlist on Spotify and copy the link. Ignore the prompt to activate the registered version and click on " Continue Trial," which will last for 30 days. Step 2: Run the application after the installation process completes. Step 1: Download the SpotiKeep Spotify Converter on your PC, then do the installation. Removes and unlocks the Digital Rights Management (DRM) protections on Spotify songs.Keeps original ID3 tags and metadata information such as song title, artist name, album, album cover, genre. ![]() ![]() Now let's see how our editors review the SpotiKeep Spotify to MP3 Converter. You don't even require a premium Spotify subscription to download and convert Spotify songs to MP3. It allows you to convert Spotify songs, playlists, and albums to various audio formats such as MP3, M4A, WAV, and FLAC. The first Spotify converter we want to recommend is SpotiKeep Spotify to MP3 Converter. SpotiKeep Spotify to MP3 Converter (Recommended) To work around this challenge, you simply have to deploy a Spotify music converter that will enable you to download and convert the encrypted Spotify songs into MP3 audio formats for free offline playback. This is to say that these Spotify songs are encrypted, and users cannot do an offline playback on them. 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While the results speak for themselves, they have also been validated with a series of awards, including the Vintage Thunderbird Club International Authenticity Award (2010), as well as AACA Senior National First Prize and Senior Grand National awards (20, respectively), the James Melton Memorial Cup National Award in 2014, and a repeat Senior Grand National in 2016.Īny third-generation Thunderbird makes a strong impression, with many considering its styling to be the finest ever applied to the long-running Ford model. Documented in an accompanying book, this restoration is notable for using new-old-stock components wherever possible, with even the smallest pieces of hardware and surface finishes carefully researched and replicated. ![]() Naturally, standard features like the famous swing-away steering wheel are present as well.īeautifully restored under prior ownership in Rangoon Red over Pearl Beige, this rare Thunderbird wears its factory-correct colors and configuration. All that was missing was the upgraded AM/FM radio. As a copy of the original dealership invoice on file indicates, this car was ordered with nearly every other factory option as well, including air conditioning, power driver’s seat, power windows, and vacuum-operated power locks (a new-for-1963 feature). This option gave the car’s already potent 390-cubic-inch FE V-8 engine a special intake topped by a trio of two-barrel carburetors, boosting output to 340 horsepower. This car is further distinguished by its “M-Code” engine, making it one of just 37 Sports Roadster so equipped for 1963. Priced at a formidable $5,5, the Sports Roadster was never destined for high sales volumes-indeed, the car offered here is one of only 455 produced for 1963. ![]() The model was further distinguished by Kelsey-Hayes wire wheels and special badging. Its most notable feature was a removable fiberglass tonneau cover fitted over the rear seats, providing a convincing two-seat look but, should the need arise, four-seat functionality. The Sports Roadster, introduced for the 1962, was Ford’s way of bringing back the spirit of the first Thunderbirds. No one, however, would have mistaken it for a true sports car. This so-called personal luxury car was large, powerful, and offered with a dazzling range of standard and available features. By the third generation, spanning 1961–1963, the Thunderbird was all Space Age sleekness, from its pointed nose-which earned it the “Bullet Bird” nickname-to the “afterburner” taillights. From the initial two-seat boulevardier, it transformed into the four-seat, second-generation car with architectural, squared-off styling. The Ford Thunderbird evolved rapidly following its introduction for 1955. Recipient of the VTCI Authenticity Award (2010) and AACA Senior National First Prize (2011), Senior Grand National awards (20), and James Melton Memorial Cup National Award (2014). ![]() Exquisitely restored using many NOS parts documented by restoration book and sales invoice copy.One of only 455 Sports Roadsters produced for 1963, of which only 37 received the most powerful M-Code engine finished in factory-correct Rangoon Red over a Pearl Beige interior.A rare final-year third-generation Thunderbird Sports Roadster featuring nearly every available factory option. ![]() ![]() ![]() ⦿ Show the stranger's country, region and city. Since a VPN changes your IP address, you can use. Otherwise, all users using the extension will share 1000 free requests per day. Nord VPN hide your IP address so Omegle banned cant prohibit you to surf account. Save your API Key in extension's options popup window. Go to free signup, get the key, and replace in below code at YOURKEY in URL. 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Many of our rings are built with Comfort Fit sizing. But most jewelers use Standard Fit sizers (which are for rings with flat interiors) so keep that in mind if you have been sized by a jeweler.Be sure to tell them the width you are ordering and whether or not it is a Comfort or Standard Fit band. Third.the ABSOLUTE BEST WAY to determine your size is to be either measured by a jeweler or to take a ring that already fits you to a jeweler and have them tell you what size it is.Second, check the product description on any of our ring web pages under "BAND" to see if it is a Comfort Fit or Standard Fit.First determine what width ring you want (see above).If you have any questions that aren't answered here, feel free to call us Monday- Friday 9AM - 5PM Eastern Time and speak with a sizing specialist: 1-80 Stack 3 together and you can see approximately what a 6mm ring would look like on your hand. If you happen to have a nickel laying around, pick it up - and you have roughly a 2mm visual. An easy rule of thumb is that a nickel is not quite 2mm wide. ![]() ![]() ![]() While many types of sun salutation exist, the sequence presented below is the basic Sun Salutation in Hatha yoga. It’s a sequence of 24 poses connected to the flow of the breath. The sun salutation, Surya Namaskar, is part of ancient yogic tradition and most yoga teachers use it today as a warm-up at the beginning of the class or even base a full class on it because of it’s importance. Overview I: The Basic Sequence with durations and relaxation poses (90 min.How to Perform Traditional Hatha Yoga Surya Namaskar Part IV: The Basic Structure: The Foundation for Hatha SequencingĬhapter 10– Chakra-Wise: The 17 Primary AsanasĪsanas for the Sahasrara & Ajna Chakras (Crown & Third-Eye ChakrasĪsanas for the Vishuddha Chakra (Throat Chakra)Īsanas for the Anahata Chakra (Heart Chakra)Īsanas for the Manipura Chakra (Solar Plexus Chakra)Īsanas for the Svadhishthana Chakra (Sacral Chakra)Īsanas for the Muladhara Chakra (Root Chakra) Step 5: Countering poses and maintaining balance within your body Step 4: True asana–Finding steadiness and ease within the pose Step 2: Holding the asana, not your breath Part III: Practicing Effectively: Guidelines For A Holistic Hatha Yoga Practiceīend but do not break - Avoiding injuriesĬhapter 8–The Five Fundamental Building Blocks The seven chakras: Their properties and their corresponding asanas The seven chakras and their physical and mental properties Hatha Yoga and your respiratory system–OxygenationĬhapter 5– Hatha Yoga and Internal Organs & Glands Hatha Yoga and your lymphatic system–Detoxification Hatha Yoga and the autonomic nervous system Part II: Medical Facts: Hatha Yoga for Holistic HealthĬhapter 4– Hatha Yoga and Your Body’s Systems Part I: The Roots: Background of Hatha YogaĬhapter 1–The Broad View–Yogic PhilosophyĬhapter 2– Hatha Yoga and the Principle of Minimal Action How to use this book–Goals and limitations This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice. By following diligent self-practice and working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. Starting with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. Mother of two children, she has taught yoga for ten years and trained yoga teachers for over six years at the Arhanta Yoga Ashrams in India and the Netherlands. Soon after, she was exposed to the teachings and practice of yoga and developed an intrinsic interest in it. Following her strong inclination for art and physical expression, she emigrated to the Netherlands at the age of 19 to study Modern Dance. Since early childhood, she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies. Kalyani was born and raised in Switzerland. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children. ![]() He is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga to Meditation and Yoga Nidra. During his 19 years of teaching, he has worked with various anatomy and physiology experts and developed unique teaching, adjustment, and modification techniques. ![]() He has in-depth knowledge of classical Hatha Yoga and is well-versed in ancient Indian scriptures. ![]() Within the last ten years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses and have trained over 4000 yoga teachers from all over the world.īorn in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. Ram Jain is the Founder and Director of the Arhanta Yoga Ashrams (India and The Netherlands). ![]() ![]() ![]() On to the vegan fudge recipe! I hope you enjoy it, and also enjoy gifting it. Like fudge, but using whole-foods ingredients and healthier, lesser processed sweeteners. Remember that this is a process that will take about 20-25 minutes, so do not plan any other cooking and avoid distractions. Mix together well with a wooden spoon and put on medium-low heat. The Best Sugar Free Vanilla Fudge Recipes on Yummly Cappuccino Fudge Cupcakes, Vanilla Butter Cake, Chocolate Vanilla Whip Parfaits. In a heavy gauge medium size pan, add sugar, sweetened condensed milk, salt and vanilla essence. Cookies and Cream Fudge Pin this now to find it later Save Pin Print. Many people like to add some sugar-free JELLO pudding mix to their pints to enhance the flavor level. chicken drumsticks, sea salt, nonstick cooking spray, garlic cloves and 3 more. Vanilla Creami Base Recipe: 1 cup Fairlife 2 Milk (or any white milk of choice) 1 scoop vanilla protein powder (I recommend Clean Simple Eats or 1st Phorm Level-1) Optional - vanilla extract. With a few switch ups, I knew I could create a dense, sweet fudge-like square. Lighter Lemon Garlic Herb Baked Chicken Legs Yummly. I was thinking about the frostings for my raw brownies and raw chai squares. Almost makes that sweet tooth hurt! So, I didn’t have much interest in creating vegan fudge recipes. You need to stir continuously, though, otherwise, it may burn. Then bring to a soft boil and simmer for 10 minutes. The mixture will start developing a smooth and creamy texture. Stir to help melt the ingredients and combine them. You know what I mean? Too sugary, gritty, and sickly and yet not a lot of flavor. First, place all the ingredients in a pot and heat up over low heat. I love the idea of fudge – something dense and sweetly-satisfying – but it’s always been too sweet. ![]() While I’ve always loved sweets, fudge has never been on my recipe radar. As promised in my 12 days of Christmas Cookies post, today you can enjoy (and gift) that Vanilla Bean Almond Butter Vegan Fudge.īefore you scroll down, I must mention that until creating this recipe I’d never made a vegan fudge. ![]() |
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